Evidence-based relief you can do at home

End back pain in 10 minutes a day — without endless appointments

Smartstrong Back Pain Solutions is a step-by-step training that shows you exactly how to relieve chronic lower back pain using simple daily movements, posture fixes, and strength protocols designed by certified spine specialists.

A one time only price: £340 for life-time access. Normal price of £540

  • 8-week structured program you can follow at home

  • Designed for busy people and desk workers or beginners

  • Suitable for most chronic lower back pain (non-surgical cases)

Is this course right for you?

In 60 seconds, see if you’re a fit and get a personalized starting plan. Schedule in a free consulting session to see if it works for you!

No sales call. Just a quick assessment and course details.

Real people. Real relief.

Does this sounds familiar to your body?

You sit down to work and your lower back aches within an hour. You're tried stretching, you've tried recommended exercises, you've seen different therapists but the pain always comes back and no one ever explains why.

SmartStrong Back Pain Solutions is built for you. People who experience chronic lower back pain, episodes of debilitating pain and who are looking for long term relief.

You’ll learn how to understand your back, understand the cause of pain, wind down pain, improve your posture and confidently manage flare-ups sp you feel in control of your back health. You will no longer have to rely on constant treatments to manage pain. In just 2–4 weeks, you’ll start moving with more comfort and more confidence.

Let us help you become the expert of your own back health!

Watch Free 5 Minute Demo

Inside the Smartstrong Back Pain Course

A clear, week-by-week roadmap from pain to strength

Each module builds from pain relief to confident movement. You’ll get HD video demonstrations, printable summaries, and simple daily checklists so you always know exactly what to do.

Module 1: Fundementals of Recovery

The fundemental movements you need to save your back and health.

Module 2: Daily Spine Hygiene

You will learn how to move and position your body to gain optimal health and have a perfect body position.

Module 3: Exercise Program 1 - 2 - 3.

In our exercise programs you will learn, what exercises safely help you build core strength and prevent body pain. Exercises with over 50 lessons long.

Module 4: Mind & Belief

This is where we discuss the role mindset plays, how to understand mechanisms of pain and how you can ultimately build the strategies you need for long term success.

Smartstrong instructor smiling in a studio with exercise equipment

Meet your coaches

Tired, scared and frustrated with ongoing lower back pain?

We totally understand. We've seen thousands of patients with chronic lower back pain who have sought our help.

With over 30 years of combined experience, we have the perfect all in one program for you. Just like our previous students, and patients, you can resolve your chronic back pain, and get back to doing the things you love.

  • Case studies from previous experiences

  • Our own clinic states authority

  • Results and experience for over 30+ years

Note: This course is not a substitute for medical care. If you have red-flag symptoms or recent surgery, consult your physician before starting any exercise program.

Join the next Smartstrong cohort

Stop guessing. Start a proven plan for your back.

One-time payment. Lifetime access to all lessons, updates, and future Q&A recordings.

What you get

  • 8-week guided back pain program (video + audio)
  • Lifetime access to all modules and future updates
  • Downloadable cheat sheets and exercise trackers
  • Weekly office-hour style Q&A replays
  • Private community for accountability and support

Smartstrong Back Pain Solutions

£340

One-time payment • 30-day relief guarantee

If you complete the first 4 weeks and don’t feel your pain meaningfully improving, email us and we’ll refund 100% of your purchase.

Short on time?

You’ll start with a 10-minute Quick Relief track and can move to the full program when you’re ready. Your access never expires.

Questions, answered

Is Smartstrong right for your back?

If you’re unsure, schedule a quick free consulting with us. We’ll let you know if the course is a good fit or if you should see a provider locally first.

Q1. Is this course suitable if I’ve had pain for a long time?

Yes. The course is designed specifically for people with chronic or recurring neck, back, or shoulder pain caused by desk work. The focus is on understanding root causes and building daily habits that reduce stress on your body over time — not quick fixes.

Q2. Do I need special equipment or a gym to follow the program?

No. All exercises and routines can be done at home or at your desk with minimal or no equipment. The goal is to make pain relief realistic and sustainable within a busy workday.

Q3. How is this different from physio, massage, or online exercise videos?

Most treatments focus on temporary relief or generic exercises. This course teaches you why your pain exists and how posture, stress, and movement habits affect your body, so you can manage and prevent flare-ups independently.

Q4. What if I’m worried about doing exercises incorrectly or making my pain worse?

The program is structured step by step, with clear guidance and progressions. During the pre-launch, you’ll also have access to live group calls where questions are answered and movements are explained to ensure you feel confident and safe.

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